Quick, easy and tasty curry

Prawn curry

10mins and perfection

I usually have an issue with home-made curry. It doesn’t taste quite right, has nothing on a great take-away and is a bit of a disappointment. Until this one. It takes ten minutes to make and tastes great. At 222 calories per serving, it’s also great if you’re watching your calories or doing the 5:2 diet – even for a fast day! So – quick and easy prawn curry. Serves 2.

Ingredients

  • 2 tbsp medium or hot curry paste (I use Patak’s)
  • 2 tbsp cold water
  • 1 red onion
  • 1 red pepper, halved, deseeded and chopped
  • 1 whole red chilli (or chilli flakes)
  • 1 tbsp mango chutney
  • 3 large, ripe tomatoes, chopped
  • 150ml half-fat coconut milk
  • 200g prawns (cooked or raw)
  • 100g baby spinach leaves
  • coriander and lime juice to serve

Directions

  1. Heat a large pan and add curry paste, water, onion, pepper, chilli and cook for 4 mins until softened
  2. Add chutney, tomatoes and coconut milk and simmer for 3 mins
  3. Add prawns and spinach, cook for 3 mins until prawns are pink and spinach has wilted
  4. Serve with a squeeze of lime and coriander leaves

And THAT’S IT! Eat and enjoy. By Mimi Spencer for Daily Mail

2 thoughts on “Quick, easy and tasty curry

  1. Paula says:

    I might have to make myself like prawns to try this!

    Like

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